saifs Health Tips

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Healthy Tips 1. Take Care of Your Feet The number one diabetic foot care tip is to inspect your feet daily and call your doctor immediately if you notice anything out of the ordinary, no matter how minor. The best way to take care of your feet is to properly manage your diabetes. Try to make healthy lifestyle choices and manage your blood sugar. Unmanaged blood sugar can damage the nerves and arteries. Ask your health care provider to create a diabetic foot care tip plan that fits your lifestyle. 2. Wear Shoes It is very important that people with diabetes always wear shoes and socks. Never walk barefoot – not even indoors. It is very easy to step on something and hurt your feet. If you have neuropathy, you may not even realize that you have injured your feet. Many people with diabetes also have reduced blood flow, which makes wound healing very difficult. Wear sturdy, supportive shoes that fit well and give your toes room to move. Shop for shoes at the end of the d...

The 25 Best Hair Tips That Pro Stylists Have Ever Told Us There are good hair days. And then there are days when Hot Damn, your hair has never looked this good in your entire life. The main difference between the two is that the latter typically occurs because you had a professional handling things — like when you get a blowout after a trim, or when your cousin somehow nabs that fancy Instagram hairstylist for her wedding. Besides having the benefit of the full range of motion of their arms (if you've ever tried to French braid your own hair, you know what we mean), there are little sneaky-yet-genius tricks that pro hairstylists do to make your curls springier, your waves bouncier, and your updo a whole lot more secure. Luckily, at  Allure , we've spent 27 years interviewing the top experts in the business. In honor of our first-ever Hair Guide issue, we're presenting the 25 best hair tips our editors have heard from the hairstylists who create the coolest wave...

The 12 Best Foods for Healthy Skin Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Share on Pinterest 1. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of  omega-3 fatty acids , which are important for maintaining skin health ( 1 ). Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin ( 1 ,  2 ). The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensi...